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Training Plan Month #3

Training Plan

Week #1 – Start easy

Day #1 - Motion into Silence #5S

Day #3 - Strength & Regeneration #4

Day #5 - Power & Flexibility #1

Week #2 – Slowly step up

Day #1 - Strength & Regeneration #1S

Day #3 - Energy & Vitality #1

Day #5 - Motion into Silence #1

Week #3 – Continue your flow

Day #1 - Power & Flexibility #A2

Day #3 - Focus & Relaxation #1

Day #5 - Motion into Silence #6

Week #4 – Grow steadily

Day #1 - Motion into Silence #A

Day #3 - Emotional Clarity

Day #5 - Energy & Vitality #2

ReNew your Body Soft - Month #3

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