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Training Plan Month #2

Training Plan

Week #1 – Start easy

Day #1 - Power & Flex Warrior #A6S

Day #3 - Motion into Silence #4

Day #5 - Strength & Regeneration #1

Week #2 – Slowly step up

Day #1 - Energy & Vitality #1S

Day #3 - Power & Flexibility #A9

Day #5 - Power & Flexibility #2

Week #3 – Continue your flow

Day #1 - Focus & Relaxation #2

Day #3 - TEDi

Day #5 - Motion into Silence #5

Week #4 – Grow steadily

Day #1 - Power & Flexibility #3S

Day #3 - Strength & Regeneration #1S

Day #5 - Strength & Regeneration #3

ReNew your Body Soft - Month #2

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