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 Training Plan Month #1

Training Plan

 Week #1 - Start easy

Day #1 - Motion into Silence #1S

Day #3 - Strength & Regeneration #2

Day #5 - Motion into Silence #A

Week #2 - Slowly step up

Day #1 - Strength & Regeneration #1S

Day #3 - Energy & Vitality #1

Day #5 - Power & Flexibility #3S

Week #3 - Continue your flow

Day #1 - Motion into Silence #3

Day #3 - Strength & Regeneration #A

Day #5 - Motion into Silence #1

Week #4 - Grow steady

Day #1 - Power & Flexibility #1

Day #3 - Motion into Silence #2

Day #5 - Strength & Regeneration #1

ReNew your Body Soft - Month #1

<div class="simple-box-wrapper"><div class="simple-box"><div class="column" flex-size="undefined"><h3>Description</h3><hr><h2>Schritt für Schritt stärker, geschmeidiger, gelassener, schlanker.</h2><h3><i>Zu einem Leben voller Energie, zur besten Version von Dir!</i></h3></div></div></div>