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Recovery: Where Muscle Is Built

Why muscle is built outside the gym

Sleep and stress: the foundation of recovery

Fuel and Progress

Nutrition fundamentals for muscle and strength

Tracking and progressing over weeks and months

Course wrap-up: your training system from here

You don't grow in the gym — you grow in the hours and days after it, if you give your body what it needs. This final module covers the half of training most lifters neglect: recovery and sleep, the nutrition that actually fuels muscle and strength, and how to track and progress your program intelligently over weeks and months.

Recovery, Nutrition, and Progression

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