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Words listed in this section are a distillation of the knowledge needed for you to train your "self" and others.

 One of the secrets to learning is words. More specifically words are to build knowledge, and transfer or communicate that to another. one needs to have access to as well as as a thorough understanding of the correct vocabulary. 

The correct vocabulary will lead you to the correct concepts and ultimately mastery of your given science. In this instance its the science of getting fit. 

There will be a quiz. 


P.T. Essential Vocabulary PDF

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