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Volume and Intensity

Volume: Counting Hard Sets per Muscle

Intensity, Rep Ranges, and Training Close to Failure

Progression and Selection

Progressive Overload You Can Actually Execute

Exercise Selection and Recovery Management

Apply the Programming Variables

Choosing upper/lower over PPL is only half the job. This module fills the template in: how many hard sets per muscle, which rep ranges and how close to failure, how to actually apply progressive overload week to week, which exercises earn a slot, and how to manage fatigue with deloads so the whole thing keeps working.

Programming the Details

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