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Calming the Body and Attention

Welcome: Build a Toolkit, Not a Single Magic Fix

Paced Breathing: Slow Down and Notice

Grounding: Return Attention to the Present

Mindfulness and Progressive Muscle Relaxation

Working With Thoughts and Choosing a Response

Reframe Unhelpful Thoughts Without Denying Reality

Knowledge Check: Choosing a Coping Technique

Create Your Personal Two-Minute Reset

Practise accessible techniques for calming the body, grounding attention, working with difficult thoughts and responding to stress in the moment.

Explore simple, repeatable skills including paced breathing, grounding, mindfulness, muscle relaxation and balanced thinking.

Practical Stress Management Techniques

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