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Introduction

Benefits of power nappingspan

Preparing for a Power Nap

Choosing the right setup

Power Napping Hacks

More Mental Tricksspan

Positive Nap Outcomes

PostNap Recharging

Reestablishing your day

Conclusion

Summary of key points

Power Nap Protocols: Master the Art of Power Napping

Learn to power nap.  Learn how to fall asleep anywhere and anytime you want regardless of how noisy and distracting the environment might be.  Learn how the duration of the nap can impact the quality of the nap.

Power Napping: A Guide to Quick and Effective Recharging

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by N P 