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Core Lessons

Why Movement Matters From Birth

Tummy Time and Infant Movement

Toddler Gross Motor Play

Preschooler Active Play and Structured Movement

Daily Physical Activity Guidelines

Balancing Screen Time and Sedentary Time

Inclusive Physical Activity

Building Movement Into the Daily Schedule

Practice Quiz

Quiz: Purpose of Tummy Time

Answer: Purpose of Tummy Time

Quiz: Toddler Activity Pattern

Answer: Toddler Activity Pattern

Quiz: Preschooler Movement Balance

Answer: Preschooler Movement Balance

Quiz: Daily Activity Guidelines

Answer: Daily Activity Guidelines

Quiz: Screen Time and Movement

Answer: Screen Time and Movement

Quiz: Inclusive Physical Activity

Answer: Inclusive Physical Activity

Core lessons and practice quiz for physical activity and active play, birth to five.

Building daily movement and gross motor development into the routine across infants,
toddlers, and preschoolers. .

Physical Activity and Active Play

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