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Course Overview and Start Here

Welcome, Disclaimer, and How to Use PCOS Reset

Module 1 — PCOS, Simply Explained (10–12 min)

PCOS, Simply Explained: Drivers, Myths, and Your Starting Point

Module 2 — The Plate Formula (Insulin-Savvy Eating)

The Plate Formula: Build Protein-Fiber-Fat Meals You Can Stick To

Module 3 — Blood-Sugar Friendly Habits

Steady Energy Habits: Meal Order, Timing, and Post-Meal Walks

Module 4 — Cortisol & Adrenal Support

Calm the System: Light, Breathwork, and Gentle Wind-Downs

Module 5 — Move to Improve (Lean/Adrenal-Aware)

Strength and Low-Impact Cardio: A Gentle, Effective Weekly Plan

Module 6 — Track What Matters + Talk to Your Clinician

Your Progress Dashboard and Clinician Conversation Prep

Assessments and Surveys

Knowledge Check: PCOS Foundations

Knowledge Check: Plate Formula and Smart Swaps

Knowledge Check: Blood-Sugar Friendly Habits

Knowledge Check: Cortisol & Adrenal Support

Knowledge Check: Tracking and Clinician Prep

Course Experience and Needs Survey

PCOS Reset is a practical, compassionate 6-week course designed to help you build simple, sustainable habits for managing polycystic ovary syndrome. In just a few minutes per day, you’ll learn how to create protein–fiber–fat meals you can stick to, use smart timing and movement for steadier energy, and reduce stress load with gentle routines—without expensive gadgets or restrictive rules. Each module translates science into clear steps: short explainers, checklists, and interactive tools like menu builders, habit trackers, a weekly movement planner, and a progress dashboard. You’ll set 1–2 personal goals, track what matters (energy, cycles, cravings, sleep, mood, and consistency), and prepare for an informed conversation with your clinician using our visit prep prompts. Whether you’re experiencing irregular cycles, acne, hair changes, fatigue, or stubborn cravings, PCOS Reset meets you with an inclusive, budget-aware approach and culturally flexible food examples. Expect mobile-first design, captions/transcripts if media is included, and keyboard-friendly navigation for accessibility. By the end, you’ll have a repeatable routine for food, movement, recovery, and tracking—plus clarity on labs to ask your provider about. Education only; always consult your healthcare professional for diagnosis, medications, and lab decisions.

PCOS Reset: A 6-Week Women’s Wellness Course

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            <p><strong>PCOS Reset: A 6-Week Women’s Wellness Course</strong> is a practical, science-lite program designed to help you build steady energy, support more regular cycles, and feel more in control of daily choices. In six focused modules, you’ll learn the core drivers of PCOS in plain language—insulin resistance, cortisol/stress load, and adrenal/lean PCOS—and translate that knowledge into simple actions across four pillars: Food, Movement, Recovery, and Tracking. The course is mobile-first and accessible, with clear navigation, large tap targets, high-contrast text, and gentle leaf icons that guide you forward. Everything you need lives inside the course—no PDFs or external downloads—so your checklists, trackers, menus, weekly plan, and progress dashboard stay in one place.</p>

<p>Start in Course Overview and “Start Here” to learn how to navigate, review the front-of-course disclaimer, and set up your Course Tools. Module 1 gives you a calm, myth-busting explanation of PCOS and helps you capture your Baseline Symptom Checklist and 1–2 personal goals. In Module 2, you’ll use The Plate Formula—protein, fiber-rich carbs, and healthy fats—with culturally flexible examples, veg/halal/GF badges, and a Starter Menu Builder to save go-to meals. Module 3 turns small habits into reliable wins, like 10-minute post-meal walks, meal order and timing, and a Daily Habit Tracker with a Cravings SOS chooser. Module 4 focuses on cortisol and adrenal support through morning light, gentle breathwork, smart caffeine timing, and a Wind-Down Builder, paired with a Sleep & Stress Log. In Module 5, you’ll create a weekly movement plan—two strength days plus two low-impact cardio/walks—adjusted with a Cycle-Aware Toggle and simple form cues. Module 6 ties it all together with a Progress Dashboard and a Clinician Visit Prep tool so you can track what matters and prepare thoughtful questions for your healthcare provider. Each module opens with clear learning objectives and closes with action steps and a one-minute check-in to keep momentum steady.</p>

<p>Throughout the course, you’ll see inclusive, budget-aware guidance—swap lists, flexible meal ideas, and movement options that fit busy schedules and different bodies. Gentle progress bars in evergreen tones reflect your growth without pressure or numbers that don’t serve you. Accessibility is built in: alt text for images, captions/transcripts if any media is used, descriptive button labels, and keyboard-friendly navigation. When you complete the final checklist, you’ll unlock a simple Certificate of Completion in a green palette with a leaf accent—an acknowledgment of the routines you’ve built and the consistency you’ve shown.</p>

<p><em>Important scope and safety note:</em> This course is educational only and not medical advice. It does not diagnose, treat, or prescribe. Please consult your clinician—especially for labs (such as A1C/fasting insulin, lipids, vitamin D, thyroid panel) and any medication questions—and tailor all strategies to your body and context. Small, sustainable steps add up; use the tools here to notice trends, reduce overwhelm, and partner with your healthcare provider as you move toward symptom reduction and steadier days.</p>
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