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Reframing thoughts Quiz Game

What is the most effective strategy for managing anxiety?

Tools

Overview Of Tools

Mind or cognitive-oriented anxiety techniques to Calm the Anxious Mind

Breakdown of tools

Single-Point Focus

Body-based or Grounding Techniques to Calm the Anxious Body

Guided Single-Point Focus Exercise

Test your knowledge

Humming & Chanting for Anxiety Relief

CH 2: Understanding your anxiety baseline

Guided: Humming & Chanting Script

The lawyer method

Why is it important to be aware of your anxiety baseline?

Progressive Muscle Relaxation (PMR): 

Identifying triggers

Tracking progress

Early Intervention

Tailored Tools

Managing Expectations

Tailoring Treatments

Building Confidence

Password 

Mind oriented tools

Thought purchasing method

Cognitive Diffusion Method

The Sushi Train Method

Body Oriented Tools Based On Effctiveness

<h3 style="line-height: 1.5;text-align: start">The effectiveness of mindfulness and relaxation techniques can vary depending on the intensity of anxiety(low, medium, or high). Some methods work best for prevention and mild stress, while others are more suited for acute anxiety or panic.&nbsp;</h3><p>Click next to view a breakdown of tools<br></p>