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<p>This FREE mini-course is exclusive to Active Jamm website visitors, who may be interested in joining our Community for further support.</p><p>&nbsp;Please share your best email address with me to get started!</p>

Introduction

Nutrition Strategies to Manage High Cholesterol

Foods to Avoid

Supplements and Medications

In this course we explain the significance of high cholesterol in relation to heart health.  We review nutritional strategies and lifestyle changes that can be put in place to manage or reduce high cholesterol. We also look at the best foods to eat to reduce cholesterol and what foods should be avoided.

Nutritional Strategies for Managing High Cholesterol

What is high cholesterol, it's causes, symptoms and natural remedies through nutrition.  What food should be avoided and what food should be taken to prevent high cholesterol levels.

Nutritional Strategies for Managing High Cholesterol in Women Over 50

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Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Maureen Barrett 