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Discovering the Body Within

My Amazing Body

Finding My Breath

Paying Gentle Attention

Check Your Understanding

Phase 1 — children discover their own bodies and breath: noticing how their body feels, finding their breath, and learning that they can pay gentle attention to what's happening inside them.

Calm starts with noticing. In this first phase, children discover their own bodies and breath — how a body feels when it's still, where the breath lives, and that they can pay gentle, curious attention to what's happening inside them.

Noticing My Body

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