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Seeing clearly before speaking

Camera Lens

Finding the feeling under the story

Feelings Compass

Hearing the universal need

Needs Radar

Making requests that invite choice

Request Workshop

Offering empathy before solutions

Empathy Bridge

Practising a four-part conversation

Conversation Studio

Check your understanding

What makes a statement an observation?

What does a need offer in NVC?

How can you test whether you are making a request?

A practical, interactive introduction to Nonviolent Communication: notice observations, feelings, needs, requests, and empathy in real conversations.

A practical Lightemy Reads course inspired by Marshall B. Rosenberg’s Nonviolent Communication, for lifelong learners who want difficult conversations to become more humane.

Nonviolent Communication — a practice of connection

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