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MyReset - Neural Reset: Triggers & Reactivity

Welcome

How to Move Through Lessons in Neural Reset™: Triggers & Reactivity

The Power of Auditory Anchors 

Regulated Practice

Soundscapes and Wellscapes

VitalSelf Progress Tracker

Module 1: Identifying Your Specific Triggers  

Introduction

What a Trigger Actually Is (and Isn’t)

Why Identifying Triggers Changes Everything

Common Categories (So You Spot Yours Faster)

Beginning to Map Your Unique Triggers

Core Practice: Daily Trigger Noticing (7–10 Days Minimum)

Module 2: Meeting Strong Activation Safely  

What Is Strong Activation, Really?

Why Urgency Feels So Compelling

Staying Present Without Escalation or Shutdown

Practice: Daily Strong Activation Work (10–14 Days)

Module 3: Working With Reactivity in Relationships  

Why Relationships Are Reactivity Magnets (and What That Means for Your Body)

When Both People Are Activated: Holding Your Own Regulation

Allowing Reactivity Without Losing the Relationship

Core Practice: Daily Relational Reactivity Work (14–21 Days)

Module 4: Regulation Under Performance Pressure  

What Performance Pressure Does to the Nervous System

The Freeze / Push Cycle Under Pressure

Staying Regulated During the Pressure Moment

Core Practice: Daily Performance Pressure Work (14–21 Days)

Module 5: Integrating Choice in Real Time  

When Choice Becomes Visible (and When It Doesn’t)

Real-Time Choice in Fast-Moving Moments

Letting Aligned Behaviour Emerge Naturally

Core Practice: Daily Real-Time Choice Integration (14–21 Days)

Conclusion

Integration and Completion

Integration

Completion Without Urgency

Final Assessment & Feedback

$ (USD)

2. Neural Reset - Triggers & Reactivity

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