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MyReset - Neural Reset: Foundation

Welcome to Neural Reset

The MyReset Soundscapes

How this Course Works

Why this is a Progressive Course

Before you Begin

Getting the Most out of Soundscapes

How to use VitalSelf

Module 1 - Safety Before Change

The Nervous System's Primary Job is Protection

States of Protection vs. States of Safety

Why Self-Blame Arises – And Why It Doesn't Help

The Role of Predictability in Building Safety

From Regulation to Choice

Introducing MyReset Soundscapes

Start with System Literacy And Flexibility

Module 2 - Awareness Before Reaction

What MyReset Zone Soundscape Listening and Awareness Is Training

Soundscape Practice - Noticing Without Intervening

The Moment That Changes Everything

What Activation Really Is

Why Early Signals Are Missed

Awareness Is a Nervous System Skill

Awareness vs Control

Why Music Supports Awareness

Staying Consistent

Looking Ahead

Module 3 - Working With Reactivity Safely

When Awareness Meets Reactivity

When Reactivity Feels Instant

The Survival Brain Acts First

Why Reactivity Feels Urgent

Why Pushing Through Makes It Worse

Staying Present Changes the Pattern

Why Music Supports Reactivity Work

Staying With the Module and Looking Ahead

Module 4 – Emotional Patterning Without Reliving

Patterns Feel Personal, But They Aren't

How Patterns Are Learned in the Body

Why Patterns Feel So Familiar

Why Reliving the Past Isn't Required

What It Looks Like When Patterns Begin to Shift

How the Body Unlearns Old Patterns

How Sound (Music) Helps With Pattern Change

During the Day - Noticing Pattern Interruptions

Staying With the Module

Module 5 - From Regulation to Choice

Why Choice Isn’t Always Available

Why We Don’t Always Act in Line With Our Intentions

The Link Between Regulation and Flexibility

What Choice Looks Like in Everyday Life

Why We Don’t “Force” Better Choices

How Repetition Changes Behaviour

The Role of Soundscapes in Supporting Choice

Staying With the Module and Completion

Final Assessment & Feedback

Quiz 1: Foundations of Nervous System Safety

Quiz 2: Awareness and Soundscape Integration

Quiz 3: Navigating Reactivity

Quiz 4: Understanding Emotional Patterns

Quiz 5: Neuroplasticity and Long-term Change

Course Experience and Transformation Feedback

$ (USD)

Neural Reset Foundations: Mastering Nervous System Regulation and Resilience is a progressive, practice-first course that helps you move beyond stress management into genuine nervous system regulation. Rooted in neuroplasticity and the biology of safety, this program shows you how to build stability from the inside out—without reliving the past. You’ll learn to read your body’s signals, understand protection vs. safety states, and cultivate flexibility so you can respond instead of react. Central to your journey are the MyReset Soundscapes—evidence-informed auditory anchors designed to signal safety, expand your window of tolerance, and support regulated learning. Across four stepwise modules, you’ll establish safety, strengthen interoceptive awareness, work with reactivity without fueling it, and reshape emotional patterns through consistent, gentle practice. You’ll develop simple daily rituals, short safety signals, and sound-based practices that are easy to integrate into real life. Whether you’re navigating chronic stress, emotional overwhelm, or you simply want more clarity and choice under pressure, this course provides a structured path to resilience—prioritizing predictability, compassion, and repeatable skills that create lasting change.

1. Neural Reset - Mastering Nervous System Regulation

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            <p>The journey toward emotional balance and resilience begins with a fundamental shift in perspective: moving away from traditional stress management and toward active nervous system regulation. Neural Reset Foundations is built upon the science of hope, rooted in the understanding that the human nervous system is not a fixed entity but a dynamic structure capable of profound change through neuroplasticity. By exploring the biological imperative of protection and the mechanics of neuroception, this course provides the tools to decode the body’s internal signals. Participants will learn to transition from a state of constant survival—characterized by fight, flight, or freeze responses—into a state of social engagement and safety, where true healing and cognitive flexibility can flourish.</p>

<p>Central to this transformative process is the integration of MyReset Soundscapes, which serve as powerful auditory anchors designed to signal safety to the Vagus nerve and the brain's deeper structures. This progressive curriculum emphasizes a "Safety Before Change" model, ensuring that foundational literacy and internal security are established before addressing complex behavioral patterns. Through the development of interoception and the expansion of the "Window of Tolerance," the course guides individuals in identifying the split-second gap between a trigger and a reaction. By layering skills such as "Regulated Presence" and "Pattern Interruption," the program empowers participants to move from automatic reactivity to intentional responding, ultimately allowing the body to unlearn old neural grooves and cultivate a sustainable lifestyle of resilience.</p>
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