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Getting Started: Preparing for Your Workplace Return

Taking the First Steps Back to Work

Sharing Your Story: Managing Workplace Disclosures

Deciding What to Share and What to Keep Private

Controlling Your Narrative with Colleagues

Knowing Your Rights: Requesting Legal Accommodations

Understanding Reasonable Accommodations

Documenting and Submitting Your Needs Clearly

Pacing Yourself: Planning a Phased Return

Building Your Safe, Gradual Return-to-Work Plan

Finding Your Balance: Workload and Energy Management

Setting Healthy Boundaries and Managing Fatigue

Stabilizing Your Performance Over Time

Knowledge Checks: Reflecting on Your Return

Quiz: Workplace Disclosure and Boundaries

Quiz: Navigating Legal Accommodations

Quiz: Phased Returns and Energy Management

Course Feedback

Share Your Thoughts on the Course

Returning to work after a significant medical treatment or health leave can feel overwhelming. You may be wondering how to manage your energy, what to tell your colleagues, or how to ask for the support you need.

$ (USD)

Seamlessly re-enter the workforce. Learn phased return planning, legal ADA accommodations, conversational pivot scripts, and fatigue pacing with Spoon Theory.

Return to Work After Cancer: Schedule & ADA Support

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            <p>Returning to work after a significant health journey is a major milestone, but it is completely normal to feel a mix of excitement and apprehension alongside it. You have focused so much of your energy on treatment and healing, and now you are facing a new transition: stepping back into your professional life. This transition requires more than just showing up; it involves carefully balancing your physical and emotional readiness with the everyday demands of your job. You deserve to make this return in a way that honors what you have been through, protecting your well-being while allowing you to confidently reclaim your career at a pace that feels safe and supportive for you.</p>

<p>Throughout this course, you will discover empowering, structured strategies to navigate the unique complexities of the workplace post-treatment. We will explore how to manage conversations with colleagues and Human Resources, helping you decide exactly what to share, what to keep private, and how to set comfortable, firm boundaries. You will also learn how to advocate for your needs by understanding your legal rights to reasonable accommodations and crafting a clear, step-by-step phased return plan. Finally, we will focus deeply on sustainable energy management—equipping you with practical tools to pace your daily tasks, avoid cognitive fatigue, and establish a healthy, long-term balance between your continued recovery and your professional goals.</p>
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