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Understanding Your Experience: What is Chemo Brain?

Welcome: Validating Your Cognitive Changes

Why Thinking Feels Slower Right Now

Tracking Your Personal Brain Fog Triggers

Practical Tools for Managing Memory and Focus

Your External Brain: The Power of Writing It Down

One Thing at a Time: Embracing Single-Tasking

Setting Up a Memory-Friendly Environment

Building Gentle Routines and Handling Frustration

Daily Habits That Support Mental Clarity

Giving Yourself Grace: Managing Frustration

Communicating Your Needs to Loved Ones

Quizzes: Checking Your Knowledge

Quiz: Understanding Chemo Brain Facts

Quiz: Practical Memory and Focus Strategies

Quiz: Routines and Coping Skills

Course Surveys: Your Feedback Matters

Survey: Usefulness of Practical Strategies

Are you experiencing memory lapses, brain fog, or mental slowing during or after cancer treatment. You are not alone.

$ (USD)

Are you experiencing memory lapses, brain fog, or mental slowing during or after cancer treatment? You are not alone. "Navigating Chemo Brain: Practical Strategies for Memory and Focus" is a compassionate, empowering course designed to help you understand and manage the cognitive changes often associated with cancer therapies. Chemo brain is a very real, valid, and common side effect, and it is not a reflection of your intelligence or permanent capability. This course provides a safe space to validate your experience while equipping you with actionable, everyday tools to regain a sense of control. Throughout this journey, you will learn why your thinking might feel slower right now, exploring the physical, emotional, and treatment-related factors that contribute to cognitive fatigue. We will guide you in tracking your personal brain fog triggers and establishing an "external brain" to reduce mental strain. You will discover the power of single-tasking, learn how to set up a memory-friendly living environment, and build gentle daily routines that support mental clarity. Most importantly, this course emphasizes self-compassion, teaching you how to manage frustration and effectively communicate your needs to loved ones. Whether you are currently undergoing treatment or are in the recovery phase, this course offers practical, easy-to-implement strategies to help you navigate chemo brain with grace and confidence.

Brain Fog Basics: Chemo Brain Memory & Focus Guide

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            <p>Experiencing memory lapses, mental slowing, or a persistent fog during or after cancer treatment can feel incredibly overwhelming. If you have found yourself losing your train of thought, forgetting a familiar word, or feeling exhausted by simple tasks, please know that you are not alone and this is not a reflection of your intelligence. These cognitive changes, often referred to as "chemo brain," are a very real, common, and valid side effect of the physical and emotional toll of treatment. This course is designed to help you understand exactly why your thinking might feel slower right now, exploring the various factors like stress, fatigue, and treatment itself that contribute to this mental fog. By learning to track your personal triggers and recognize your cognitive peaks and valleys, you can begin to make sense of what you are experiencing with self-compassion rather than judgment.</p>

<p>Moving forward, we will explore practical, everyday tools to help you manage these changes without adding extra stress to your plate. You will discover the power of creating an "external brain" to offload information, the benefits of embracing single-tasking, and simple ways to set up a memory-friendly environment in your home. Beyond physical organization, we will also focus on building gentle daily routines that support mental clarity, such as prioritizing restorative sleep and pacing your energy. Most importantly, you will learn how to give yourself grace during moments of frustration and how to clearly communicate your needs to loved ones so they can best support you. Through these manageable steps, you will gain the confidence and strategies needed to navigate your days with greater ease and peace of mind.</p>
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