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Understanding Feelings

All Feelings Are Okay

Where Feelings Live in the Body

Big Feelings Get Smaller

Check Your Understanding

Phase 2 — children learn about big feelings: that all feelings are okay, where feelings live in the body, how to name them, and that a big feeling always gets smaller with time and care.

Calm bodies begin with understood feelings. This phase helps children discover that all feelings are okay, that feelings live in the body, and that even the biggest feeling gets smaller with time and a little care.

My Big Feelings

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