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Start here

The decision you're learning to make

The chrono toolkit, mapped to the framework

Three handles on when

Honest guidance, and the cautions

Practical, in-scope, cautioned

Check yourself

Knowledge check: within-day timing

Knowledge check: time-restricted eating

Knowledge check: the fourth question

Knowledge check: cautions

What you can now do, and where it goes

What you can now do

Take it with you

Your pattern-timing card

References

Segment 6.5 (rebuilt, framework-grounded): the fourth question (when) at pattern scale, mapped to Rhythm Disruption (Regulation) and the Adaptation nodes (TRE -> Clearance/Biogenesis); behavioural timing [E/M] vs precise windows [M]; cautions and refer. Built direct.

Module 7 - The Pattern, Not the Pill (Segment 7.5: Timing the Pattern)

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