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The decision you're learning to make

The shared logic, and fasting

Hormesis, and fasting in full

Heat and cold, graded apart

Grade by evidence, not fashion

Consequence and reversibility

Match the action to the risk

Check yourself

Knowledge check: strongest evidence

Knowledge check: how fasting works

Knowledge check: fasting scope

Knowledge check: how to grade

What you can now do, and where it goes

What you can now do

Take it with you

Your hormetic-stressors card

References

Segment 4.5 of Module 4, hormetic stressors: grade heat, cold and fasting each on its own evidence (heat strongest, cold thinnest, fasting strong-mechanism/emerging), weigh consequence and reversibility, refer the risky ones. Fasting given a full episode. Built direct.

Module 4 - Lifestyle First (Segment 4.5: Hormetic Stressors, Heat, Cold and Fasting)

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