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Start here

The decision you're learning to make

The mechanism

Light on the engine

The human signal

Not just theory

The chrono-consilience

Why morning

Grade it, and stay in scope

Emerging, and no disease claims

Apply it: the red-light question

The red-light question (do it)

Check yourself

Knowledge check: the mechanism

Knowledge check: why morning

Knowledge check: grade it

Knowledge check: scope

What you can now do, and where it goes

What you can now do

Take it with you

Your red-and-near-infrared card

References

Segment 4.4 of Module 4, red and near-infrared light: a direct mitochondrial lever (Complex IV photobiomodulation) with a striking morning-only colour-vision chrono-consilience, graded emerging [M], scope-bounded (no disease claims). Scored branching interaction. Built direct.

Module 4 - Lifestyle First (Segment 4.4: Red and Near-Infrared Light)

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