 <h1>Congratulations! 🎉 </h1>
    <p style="color:#637381;">All done! You’ve completed another milestone.</p>

To continue, enter your details to log in.

We’ve sent a 6‑digit code to #MAIL_ADDRESS#\nPlease check your inbox or spam folder and enter the code below to continue.

Verification code sent

Thank you for the payment. You can now access {collectionName} by simply clicking the button below.

Yes, you’ve successfully ordered! 🎉

Unlock This Exclusive Course

It seems that your email address is not currently on the authorized access list. Please ensure you are using the email address that was invited, or contact the content owner for assistance.

Verification Required for Access

Start here

The decision you're learning to make

The three mechanisms

Several axes at once

The dose and the antioxidant trap

Titrate it, and don't over-protect it

Check yourself

Knowledge check: the master lever

Knowledge check: the ROS of exercise

Knowledge check: high-dose antioxidants

Knowledge check: the nuanced keystone

What you can now do, and where it goes

What you can now do

Take it with you

Your movement card

References

Segment 4.2 of Module 4, movement and the engine: use movement as the master lever (biogenesis, hormesis, mitophagy), titrate the dose, and avoid the antioxidant-blunting trap. Built direct.

Module 5 - Lifestyle First (Segment 5.2: Movement and the Engine)

<div class="simple-box-wrapper"> <div class="simple-box"> <div class="column"> <h3>Description</h3> <div class="ck-horizontal-line"><hr></div> <p>I'm a paragraph. Click to start writing that will inform, inspire, or encourage your community. We know you have so many things to share with the world. Happy editing!</p> </div> </div> </div>