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This Week's Lie

The Lie: The Problem Is Everyone Else

The Teaching

Resentment Is a Smoke Alarm

Self-Compassion, Not Self-Criticism

Your Body Is God's Property

Witness: St. Teresa of Ávila

Quick Check: Boundaries With Yourself

Practice Lab

The Drill: The Resentment Inventory

Interior Work

The Mirror and a Boundaries-Aware Examen

One Small Step for This Week

The log in your own eye. Resentment as information, regulating before relating, and self-compassion as the engine of change.

The hardest truth in the course: the first person who crosses your boundaries is usually you. Coming home to yourself before anyone else.

Module 3: Boundaries With Yourself First

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