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This Week's Lie

The Lie: If I Were Stronger, I Would Just Say No

The Teaching

Fight, Flight, Freeze, and Fawn

Your Window of Tolerance

True Guilt and False Guilt

Witness: Mary of Bethany

Quick Check: Your Nervous System

Practice Lab

The Drill: The Body-Scan Log

Interior Work

The Mirror and Praying With the Body

One Small Step for This Week

Your story and your nervous system. The fawn response, the window of tolerance, and true versus false guilt: trading shame for understanding.

Your story and your nervous system. What looks like weakness is often a nervous system doing exactly what it learned.

Module 2: Why You Can't Just Say No

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