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Level 1: Shame Is Not Guilt

Welcome to the War You Didn’t Know You Were Fighting

The Distinction That Changes Everything

What Shame Actually Does to Your Brain

The Four Lies Living in Your Bones

Shame’s Three Disguises

The Voice Test: Shame vs. Conviction

✎ Exercise: Shame Is Not Guilt

🎮 Pixel Quest: The Shamefree Journey

Knowledge Check

Remember: Defining Shame vs. Guilt

Remember: Brain Impact Check

Remember: Identifying the Four Lies

Remember: Unmasking Disguises

Remember: The Voice Test Application

Exercise- Shame in your Decisions

Exercise- Shame in your Reactions

Exercise- Shame in your Relationship with God

Conclusion

$ (USD)

Foundations of Shame-Free Recovery: Understanding Shame and Guilt is a practical, research-informed course designed to help you break the cycle of unwanted behavior by dismantling the shame that fuels it. In Level 1, you’ll learn the distinction that changes everything: guilt says “I did something wrong,” while shame says “I am wrong.” That single shift unlocks the path to true change, healthier choices, and deeper connection. Through short, engaging modules, you’ll see how shame hijacks the brain’s decision-making centers, triggers fight/flight/freeze, and isolates you from the support you need. You’ll identify the four core lies that shame whispers about your identity and worth, uncover the three common disguises shame uses to hide in plain sight, and practice the Voice Test to separate toxic self-attack from healthy conviction that leads to action. The course includes reflective exercises, quick quizzes to reinforce learning, and a lighthearted Pixel Quest mini-game to keep momentum high. Whether you’re just starting your recovery or restarting with a clearer map, Level 1 equips you to relabel shame as guilt where appropriate, speak truth to shame’s lies, and begin living toward a shame-free life—the core goal of this program.

Module 1- Understanding Shame and Guilt

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            <p>You’ve likely been in this fight for a while, feeling like you’re losing a war you didn’t even realize you were drafted into. It’s that heavy, gut-punch feeling that follows a slip-up—the one that whispers you’re a lost cause or that you’re fundamentally broken. That isn't just a bad mood; it’s a cycle of shame that keeps you locked in the very behaviors you’re trying to quit. This course is about breaking that loop by finally calling things what they are. We’re going to dive into the massive difference between feeling bad about what you did (guilt) and feeling like you <i>are</i> bad (shame), because that distinction is the secret weapon for any guy looking to start his recovery journey on solid ground.</p>

<p>We aren't just talking about abstract feelings here; we’re looking at what’s actually happening in your head. Shame does a number on your brain, triggering survival modes like fight, flight, or freeze that make it almost impossible to think straight or reach out for help. Over the next few modules, we’ll unmask the four specific lies that have probably been living in your bones for years and identify the disguises—like perfectionism or aggression—that shame uses to hide in plain sight. By the time we’re done, you’ll have a "Voice Test" to tell the difference between healthy conviction that leads to real change and the toxic shame that just wants to keep you isolated. It’s time to stop just surviving and start building a life where shame doesn't get to hold the microphone anymore.</p>
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