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Chapter 1: The Importance of Boundaries - God's Design for Peace and Order

Chapter 2: Jesus’ Example - Saying “Yes” and “No” with Purpose

Chapter 3: Boundaries in Relationships - Loving Others Without Losing Yourself

Closing Reflection and Prayer

Building and Using Boundaries for Self-Care (Biblical Perspective)

This 3-chapter mini course combines biblical wisdom with practical applications to build healthy boundaries for self-care. Each chapter includes a core lesson, Bible verses (ESV), reflection questions, and actionable steps to implement the teachings.
