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Understanding emotions mindfully

Welcome: Feelings are information, not instructions

Recognising early signs of stress

The pause between feeling and action

Working with difficult thoughts

Compassionate responses and resilience

Self-compassion in practice

A simple RAIN-inspired reflection

Knowledge check: mindful emotional responses

Personal reflection: map a response pattern

Recognise emotional and stress signals, pause before reacting, work with difficult thoughts and practise self-compassion.

Develop awareness of emotional patterns and practise creating space between a feeling and your response.

Mindfulness and Emotional Regulation

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