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Foundations

Why practice mindfulness?

Mindfulness and your faith

States of mind

Wise Mind

Finding your Wise Mind

The "what" skills

Observe

Describe

Participate

The "how" skills

Nonjudgmentally

One-mindfully

Effectively

Other perspectives on mindfulness

Loving-kindness

Doing mind and being mind

Walking the middle path

Practice and review

My mindfulness practice log

Mindfulness at a glance

Sources for this module

The core DBT skill: Wise Mind and the "what" and "how" skills of paying attention on purpose, with Catholic companions like the Examen and Brother Lawrence.

Mindfulness is the first module in DBT, and we come back to it at the start of every other one. Learn Wise Mind, the six core skills, loving-kindness and the middle path, one skill per lesson.

Mindfulness

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