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Course Introduction

How to Use This Course

Section 1 - Athletic & Player Identity

Athletic Identity

Player Identity

Section 2 - Peak Performance / Flow State

Peak Performance

What is Flow or Flow States?

What are Clutch State?

Flow State vs. Clutch State

Section 3 - Self-Awareness

Self-Awareness & It's Importance in Sport

How & Why Choice is Important for an Athlete

Goal Orientation (Task vs. Ego Orientation Athletes)

Body Language

Section 4 - Goal Setting

Goal Setting 

The Concept of "Goal Getting"

Section 5 - Routines & Readiness

Routines in Sport: Why Do They Matter?

Section 6 - Self-Talk 

What is Self-Talk

Affirmations

Section 7 - Mental Toughness

What is Mental Toughness

4 C's of Mental Toughness

Section 8 - Focus vs. Concentration

Focus vs. Concentration - What's the Difference

Section 9 - Distractions & Choking

Distractions & Choking

Section 10 - Imagery & Visualization

Imagery vs. Visualization

Section 11 - Arousal 

What is Arousal

Section 12 - Performance Anxiety 

What is Performance Anxiety

Managing Thoughts & Emotions

Mindfulness

Section 14 - Handling Performance Errors & Setbacks

Performance Errors & Setbacks

Course Wrap Up

Course Wrap up

Badge Card

Mental Skills 101 Signature Course

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