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Before Your First Group Session, Start Here

The Guys: Men's Mental Health Groups.
8-Week Video Support Series

Day 1: Presence

Week 1 – The Neuroscience of Journalling

Week 1 (Day 2): The Neuroscience of Journalling

Week 2 – Body Awareness & Nervous System Regulation

Safety First – Your Nervous System

Body Awareness

Week 3 – Understanding Emotions

Day 4: Emotions

Week 4 – Anger, Frustration & Control

Day 16: Frustration and Control

Day 17: Anger and Protection

Week 5 – Protective Patterns

Day 5: Protective Patterns

Week 6 – Shame, Vulnerability & Openness

Day 19: Shame and Self-Worth

Day 20: Vulnerability and Openness

Week 7 – Mind & Thought Patterns

Day 9: Mind and Thought Patterns

CLOSING

Day 30: Next Steps and Continued Practice

Wrapping Up

The Guys: Men's Mental Health Groups. 8-Week Group Video Support Series

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