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Introduction

MensMentalHealth.ca's 
30-Day Journalling Challenge

Phase 1: FOUNDATIONS

Day 1: Presence

Day 2: Why Journalling Works (What Happens in Your Brain)

Day 3: Safety First – Your Nervous System & Reflection

Day 4: Emotions

Day 5: Protective Patterns

Day 6: Boredom and Avoidance

CHECK IN AND REFLECTION 

Day 7: Check In and Reflection

Phase 2: DOMAINS

Day 8: Body Awareness

Day 9: Mind and Thought Patterns

Day 10: Home and Environment

Day 11: Play and Pleasure

Day 12: Work and Career

Day 13: Retirement and Legacy

CHECK IN AND REFLECTION

Day 14: Check In and Reflection

Phase 3: EXPERIENCING

Day 15: Fear and Safety

Day 16: Frustration and Control

Day 17: Anger and Protection

Day 18: Sadness and Loss

Day 19: Shame and Self-Worth

Day 20: Vulnerability and Openness

Day 21: Check In and Reflection

Phase 4: RELATIONSHIPS

Day 22: Love and Connection

Day 23: Grief and Unmet Needs

Day 24: Mother - Nurture and Absence

Day 25: Father - Authority and Legacy

Day 26: Masculinity and Relational Leadership

Day 27: Conflict and Repair

Day 28: Male Friendships and Brotherhood

Phase 5: INTEGRATION

Day 29: Review and Integration

Day 30: Next Steps and Continued Practice

CLOSING

Wrapping Up

MensMentalHealth.ca's 30-Day Journalling Challenge

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