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The 7 Techniques of Meditation

Meditation 101

Meditation 101: Part 2

Demystifying Meditation

Introduction to the 7 Techniques

Week One: Just One Breath

Week Two: Naked Sound

Week Three: Noting Body Sensations

Week Four: This Magic Moment

Week Five: Gracious Declining

Week Six: Private Screening

Week Seven: Lovingkindness Meditation

Week Eight: Bonus Week

Quizzes

Quiz on Just One Breath

Quiz on Naked Sound

Quiz on Noting Body Sensations

Quiz on This Magic Moment

Quiz on Lovingkindness Meditation

Feedback Survey

Course Feedback Survey

 FAQ

 Questions and Answers

The Struggles of Meditation

Expectations for Meditation

Let's demystify what meditation is, and find the one that works for you!

Meditation for People Who Think They Suck at Meditating