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Definition of Biphasic and Polyphasic Sleepspan

Benefits of Biphasic and Polyphasic Sleepspan

Implementing Biphasic and Polyphasic Sleep

Conclusion

Maximized Day: Biphasic Sleep Hack for Extended Awake Time

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by N P 

Learn advanced sleep techniques such as: Biphasic and polyphasic sleep.  
Learn about Everyman, Uberman, and Dymaxian sleeping cycles so you can try the sleep cycles for yourself.