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Managing Demands and Time

Welcome: Reduce Friction in Your Daily Routine

Prioritising When Everything Feels Urgent

Boundaries and Assertive Communication

Managing Study, Home and Care Responsibilities

Preventing Overload and Seeking Support

Recognising Burnout and Responding Early

Knowledge Check: Managing Everyday Pressure

Case Study: A Team Under Pressure

Apply stress-management skills to deadlines, competing responsibilities, communication, boundaries, workload and early signs of burnout.

Learn practical ways to prioritise, set boundaries, communicate needs and respond to demanding work, study and home situations.

Managing Work, Study and Daily Life Stress

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