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Getting Started

Why Energy Comes Before Time

Managing Your Energy

Energy Is the Foundation of Performance

Sleep: The Foundation Beneath the Foundation

Quick Check: Energy

Managing Your Time

The FranklinCovey Time Matrix

Leading a Q2 Culture

Tools and Rhythm

A Simple Weekly and Daily Rhythm

Quick Check: The Time Matrix

Spend your most finite resources well — managing physical energy and sleep as the foundation of performance, and using the FranklinCovey Time Matrix to focus on what truly matters and build a Q2 culture.

Time and energy are the two resources you can never get more of — only spend more wisely. This module pairs the science of managing your physical energy with the discipline of the FranklinCovey Time Matrix, so you stop living in crisis mode and start investing in the work that actually moves things forward.

Managing Time & Energy

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