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Introduction 

Self-reflection moment

The Burnout Triangle

1. Exhaustion an Frustration

2. Dedication

3. Gratification Problem

Once again...

Burn-out or Bore-out?

Symptoms of Burnout

How Does Burnout Look Like

The Sense of Lack of Efficiency

Depersonalisation and Disconnection

Emotional and Psychophysical Symptoms

Conclusion 

Final Remarks and Resources 

Let's check what you remember

Quiz

Managing Burnout in IT: The Burnout Triangle and Symptoms

Join our Non-BS Anti-Burnout webinar for IT professionals, where we will discuss real-life situations without sugarcoating when the solution lies elsewhere.

Burnout, Stress, Resilience...

and all the buzzwords, while debunking the marketing fuss around the wellness and therapy culture
Every-day tactics and
long-term strategies

Solutions, tools, and science behind them. There will be also some hard truths about emotions and responsibility.
IT specific situations

No matter what the level of your position is, no matter if you WFH or from the office or even if you are a digital nomad, this webinar will cover issues of working both with "machines" and with other humans.


 

Having coached individuals and built organizational cultures for over 6 years, we take a practical approach incorporating real-life strategies. We are tired of seeing the same general advice everywhere and we want to share what we have learned and what we have practiced with our clients.

​

This webinar will be neurodivergent-friendly and trauma-informed.

Managing Burnout in IT: Tools and Tactics to Reclaim Your Energy

Welcome to the course on 'Managing Burnout in IT: Tools and Tactics to Reclaim Your Energy'.
This is the first of 4 parts of short mini courses that will help you understand burnout and plan what to do with it.

In today's fast-paced and demanding world of information technology, burnout has become an all too common issue. This course aims to empower IT professionals with the necessary tools and tactics to effectively manage and overcome burnout, reclaiming their energy and achieving a healthier work-life balance.

For better learning there will be questions where we will ask you for self-reflection. We learn better when we relate to the content. 
For the same reasons, once in a while there will be questions checking your knowledge. Don't worry, it is only for your better learning experience and they will be easily skippable. 
