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<h2 style="text-align: center">The pros and cons of macro/calorie counting? </h2>By focusing on macronutrients over calories, you're getting a better idea of the quality of your food and how it affects you. The downside to tracking macros is that you have to plan, measure, and record everything you eat.&nbsp;Plus, at the end of the day, you have to add up your macronutrient total.&nbsp;Starting out can be confusing and intimidating for most people.That's why I created this macro guide.You’ll learn:&nbsp;<ul><li>What macronutrients are and what foods contain them</li><li>How to calculate and track your personal macronutrients</li><li>Why macronutrients aren’t the full story when it comes to health</li><li>Who macronutrient tracking works best for (and who it doesn’t)</li></ul>Let’s go.

Quiz

How to count macros for fat loss and better health

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