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Getting Started 

1. Introduction

Tools and Techniques 

2. Guided Self Help

3. Goal Setting 

4. Behaviour Activation 

5. Problem Solving 

5. Exposure and Response Prevention

6. Cognitive Restructuring 

7. Sleep Hygiene and Relaxation

8. Motivational Interviewing 

9. Common Therapeutic Issues 

10. Assignment

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Module 2. Low Intensity CBT Interventions

<div class="simple-box-wrapper"><div class="raw-html-embed"><div style="position:relative;aspect-ratio:16/9;">
      <iframe loading="lazy" title="Gumlet video player" src="https://play.gumlet.io/embed/674df69e5a8822b2de6784f2" style="border:none; position: absolute; top: 0; left: 0; height: 100%; width: 100%;" allow="accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture; fullscreen;">
          </iframe>
    </div></div></div><div class="simple-box-wrapper"><div class="simple-box"><div class="column" flex-size="undefined"><h3>About</h3><hr><p>Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.</p><p><strong>Guided Self-Help and Goal Setting</strong></p><p>The journey into low-intensity CBT begins with understanding guided self-help and its significance in empowering clients to take charge of their mental well-being. You'll learn how to facilitate goal-setting sessions, helping clients to establish realistic, manageable, and motivating objectives that serve as a compass for their therapeutic journey.</p><p><strong>Fundamental Techniques</strong></p><p>This course will provide an in-depth look into several core techniques used in low-intensity CBT, such as Behavioural Activation, Problem Solving, Graded Exposure, and Cognitive Restructuring. You'll be guided on how to utilize these approaches effectively to foster behavioural change and challenge maladaptive thought patterns.</p><p><strong>Sleep Hygiene and Motivational Interviewing</strong></p><p>Understand the critical role sleep plays in mental health and learn strategies to improve sleep hygiene for your clients. Additionally, you'll explore motivational interviewing, a client-centred counselling style that enhances motivation for change by resolving ambivalence.</p><p><strong>Practical Application</strong></p><p>The course merges theoretical insight with practical application, providing a well-rounded learning experience. The principles of low-intensity CBT will be illustrated through various demonstrations, enabling you to implement these methods confidently in real-world scenarios.</p><p><strong>Course Benefits</strong></p><p>Completion of this course will equip you with a comprehensive understanding of low-intensity CBT, mastery over various therapeutic techniques, and the ability to aid your clients on their path to improved mental well-being.</p><p>Enrol in this course today and enhance your therapy skills, enabling your clients to lead healthier and more fulfilling life.</p></div></div></div>