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LEVEL 1 Introduction to Shaolin Wu Shu

History of Shaolin Wu Shu

The Three Basic Commands

Basic Warm-Up Drills

The Wu Shu Stances

Stance Transitioning

How to Make a Proper Fist

Wu Shu Handset Punching Drills #1 & 2

The Wu Shu Handset #1 

Pad Work Drill for the Wu Shu Handset #1 (With a Partner)

Basic Blocks

The Basic Kicks

Kicking Drils #1 & 2

Ground Sweeps

Wu Shu Form #1

Wu Shu Takedown Techniques

Chin Na's 1, 2 & 3

Breakfalls and Rolls

Knowledge Check Quiz #1

Knowledge Check Quiz #2

Knowledge Check Quiz #3

Knowledge Check Quiz #4

Knowledge Check Quiz #5

Knowledge Check Quiz #6

Knowledge Check Quiz #7

Knowledge Check Quiz #8

Knowledge Check Quiz #9

Knowledge Check Quiz #10

Knowledge Check Quiz #11

Knowledge Check Quiz #12

Knowledge Check Quiz #13

Knowledge Check Quiz #14

Knowledge Check Quiz #15

Final Exam - Demonstration

Closing Remarks

Embark on a transformative journey into the world of Shaolin Wu Shu, a traditional Chinese martial art known for its fluid movements, powerful techniques, and deep philosophical roots. This course is designed for beginners who are eager to learn the fundamentals of Shaolin Wu Shu, including essential stances, commands, and techniques. Over the duration of this course, you will not only develop physical strength and agility but also cultivate mental discipline and focus. Whether you are looking to enhance your fitness, learn self-defense, or explore a new passion, this course will provide you with the foundational skills necessary to progress in your martial arts journey. Join us and discover the art of Shaolin Wu Shu!

LEVEL 1 - Introduction to Shaolin Wu Shu

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            <p>The LEVEL 1 Introduction to Shaolin Wu Shu course is meticulously designed to immerse participants in the foundational aspects of this ancient martial art. This course serves as a gateway for both youth and adults, offering a structured approach to understanding the core principles and techniques of Shaolin Wu Shu. Through a series of thoughtfully crafted modules, learners will explore essential topics such as the three basic commands, various stances, and the intricacies of stance transitioning. Each module is designed to build upon the last, ensuring a comprehensive learning experience that not only enhances physical skills but also fosters a deeper appreciation for the cultural significance of Shaolin Wu Shu.</p>

<p>In alignment with best practices in instructional design, this course incorporates Bloom's Taxonomy to establish clear learning objectives that promote higher-order thinking. Participants will engage in a variety of interactive activities, including quizzes and practical drills, which will reinforce their understanding and application of the material. The course also emphasizes reflection opportunities, encouraging learners to connect their training with personal growth and self-discipline. By the end of this course, participants will not only have developed foundational martial arts skills but will also possess a greater understanding of the philosophy and discipline that underpin Shaolin Wu Shu, preparing them for further advancement in their martial arts journey.</p>
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