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The Opening Sequence

The Starting Form

Part 1, Step by Step

Part 1 — Front and Back Views

Practicing at Home

Sequence Check

Where This Leads: The Full Form

Step by step through the opening sequence of the Yang-style form (Del 1) — the starting form, front and back views, and practicing it at home.

With your standing posture and relaxed structure in place, it's time to move. This
module walks you through the opening sequence of the Yang-style form — called "Del 1"
(Part 1) by the group whose footage you'll be learning from — from the starting posture
through to practicing it on your own at home.

Learning the Opening Sequence (Del 1)

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