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Video: What are cognitive distortions

Introduction to Thinking Traps

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Game: Fun mirror thoughts or mind traps

A course about how  cognitive distortions and thinking traps affect our lives

Overcoming Thinking Traps: Strategies for Breaking Free from Negative Thought Patterns

Ever feel like your thoughts are playing tricks on you? You're not alone! Not every thought is a fact, and sometimes our brains can get stuck in negative patterns.

This game is all about identifying those patterns, called cognitive distortions. Think of them like funhouse mirrors – they twist and distort reality, making things seem worse (or better) than they actually are.

Ready to outsmart your inner funhouse? Let's learn to recognize these distortions and develop healthier thinking habits!