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Reflect – Understanding Your Current State

Renew – Restoring Your Mind and Spirit

Reconnect – Deepening Your Relationship with God

Course Conclusion

Journaling as Self-Care: Reflect, Renew, and Reconnect from a Biblical Perspective

This month-long course explores the power of journaling as a self-care practice rooted in self-reflection, renewal, and reconnection. Guided by scripture, participants will learn to use journaling as a tool to process emotions, draw closer to God, and rediscover their purpose. Each part includes expanded activities, journaling prompts, and actionable steps to create a meaningful and lasting journaling habit.