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Understanding mindful awareness

Welcome: Begin where you are

What mindfulness is and is not

The foundations: attention, intention and attitude

Mindfulness and the evidence

Starting safely and building a first practice

Your first three-minute mindfulness practice

Common beginner challenges

Knowledge check: mindfulness foundations

Create a personal starting intention

Understand mindfulness principles, the evidence base and common misconceptions, then establish a simple and comfortable first practice.

Discover what mindfulness means, why it matters and how to begin with simple, realistic practices.

Introduction to Mindfulness

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