<h1>Congratulations! 🎉 </h1>
 All done! You’ve completed another milestone.

To continue, enter your details to log in.

We’ve sent a 6‑digit code to #MAIL_ADDRESS#\nPlease check your inbox or spam folder and enter the code below to continue.

Verification code sent

Thank you for the payment. You can now access {collectionName} by simply clicking the button below.

Yes, you’ve successfully ordered! 🎉

Unlock This Exclusive Course

It seems that your email address is not currently on the authorized access list. Please ensure you are using the email address that was invited, or contact the content owner for assistance.

Verification Required for Access

<h1>How 10 Minutes of Exercise Can Be Life Changing </h1> How 10 Minutes of Exercise Can Be Life Changing “I don’t do ANYTHING.”&nbsp; As a coach, that’s what you’ll hear from many folks who don’t have formal exercise routines already in place. And because most people’s lives are jammed already, even 30 minutes of activity a few days a week—the standard recommendation—can seem overwhelming. &nbsp; Because let’s face it… “Just 30 minutes” often takes closer to an hour—when you factor in traveling to the gym, changing into your gear, or mopping yourself up post-workout 😬. What’s more, adding an hour (even a half-hour) of anything into an already crammed schedule is usually way harder than people think it’ll be.&nbsp; To be successful—and consistently follow through—ingrained routines need to be restructured.&nbsp; (That’s not easy to do overnight.) Our solution… &nbsp; Shrink the goal. For clients who struggle to exercise (read: they intend to but often end up floundering), forget the “ideal” amount of exercise.&nbsp; Instead, just aim for better. Remind them that unless they’re literally staying in bed all day, they’re already getting some physical activity.&nbsp; So the question is… What does a little more look like? When they answer, ask them to rate how they feel about it. On a scale of 0 (no way possible) to 10 (so easy it’s laughable), how do they rank their confidence that they’ll follow through? Emphasize the need for honesty.&nbsp; Not only is it okay for them to voice doubts and concerns now, it’s essential. (For everyone involved.) If they say “9” or “10,” you’re good to go. But anything less? Scale back. What does it take to get them to a solid 9? Maybe it’s only doing a 15-minute workout, four days a week. Or three days. Or perhaps it’s just one 10-minute brisk walk a week. Sometimes you’ll have to scale back so much, you both might think, ‘This’ll never work! It’s too easy.’ &nbsp; It doesn’t matter. Because if they can stick with the change for 2 weeks, they’ll start to gain the confidence to scale up. (And if they can’t, what chance did they have at doing the “optimal” amount of exercise?) Once they’re consistently following through, you can repeat the above process. Each time they have success, build on it.&nbsp; After coaching over 150,000 clients, we’ve seen how powerful this approach is. (When they reflect back at where they started, many have called it life-changing.) And yes, we get it: Most clients want to start with a dramatic change—to go from “doing nothing” to workouts that’d exhaust a semi-pro athlete.&nbsp; They think they should do what their “super fit” friend does (the one who’s been doing it for years), or what they believe will get them results faster.&nbsp; They’re the boss… So help them try. (As long as they can do it safely, of course.)&nbsp; Some may have success. (Especially highly-motivated folks who’ve sought out and invested in a trainer.) But plenty won’t. That’s okay. You can present them with a new option: Shrinking the goal. It’s one they’ve likely never tried before—and it might just be the difference-maker they’ve been looking for. (Which can make YOU look like a genius 🤓)

How 10 Minutes of Exercise Can Be Life Changing

“I don’t do ANYTHING.” 

As a coach, that’s what you’ll hear from many folks who don’t have formal exercise routines already in place.

And because most people’s lives are jammed already, even 30 minutes of activity a few days a week—the standard recommendation—can seem overwhelming.
  
Because let’s face it…

“Just 30 minutes” often takes closer to an hour—when you factor in traveling to the gym, changing into your gear, or mopping yourself up post-workout 😬.

 

What’s more, adding an hour (even a half-hour) of anything into an already crammed schedule is usually way harder than people think it’ll be. 

To be successful—and consistently follow through—ingrained routines need to be restructured. 

(That’s not easy to do overnight.)

Our solution…
 
Shrink the goal.

For clients who struggle to exercise (read: they intend to but often end up floundering), forget the “ideal” amount of exercise. 

Instead, just aim for better.

Remind them that unless they’re literally staying in bed all day, they’re already getting some physical activity. 

So the question is…

What does a little more look like?

When they answer, ask them to rate how they feel about it.

On a scale of 0 (no way possible) to 10 (so easy it’s laughable), how do they rank their confidence that they’ll follow through?

Emphasize the need for honesty. 

Not only is it okay for them to voice doubts and concerns now, it’s essential. (For everyone involved.)

If they say “9” or “10,” you’re good to go.

But anything less?

Scale back.

What does it take to get them to a solid 9?

Maybe it’s only doing a 15-minute workout, four days a week. Or three days. Or perhaps it’s just one 10-minute brisk walk a week.

Sometimes you’ll have to scale back so much, you both might think, ‘This’ll never work! It’s too easy.’
 
It doesn’t matter.

Because if they can stick with the change for 2 weeks, they’ll start to gain the confidence to scale up. (And if they can’t, what chance did they have at doing the “optimal” amount of exercise?)

Once they’re consistently following through, you can repeat the above process. Each time they have success, build on it. 

After coaching over 150,000 clients, we’ve seen how powerful this approach is. (When they reflect back at where they started, many have called it life-changing.)

And yes, we get it: Most clients want to start with a dramatic change—to go from “doing nothing” to workouts that’d exhaust a semi-pro athlete. 

They think they should do what their “super fit” friend does (the one who’s been doing it for years), or what they believe will get them results faster. 

They’re the boss…

So help them try. (As long as they can do it safely, of course.) 

Some may have success. (Especially highly-motivated folks who’ve sought out and invested in a trainer.)

But plenty won’t.

That’s okay.

You can present them with a new option: Shrinking the goal.

It’s one they’ve likely never tried before—and it might just be the difference-maker they’ve been looking for. (Which can make YOU look like a genius 🤓)


How 10 Minutes of Exercise Can Be Life Changing

Enter the code sent to your email after you have made the payment.

Your payment is processing. After the process, you can proceed with the code that will be sent to your e-mail address.

Your payment was not successful, please try again.