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Understanding Cardiovascular Disease

What is Cardiovascular Disease?

Risk Factors for Men Over 50

Heart-Healthy Nutrition Basics

Essential Nutrients for Heart Health

Understanding Fats: Good vs. Bad

Dietary Recommendations

Mediterranean Diet Overview

Portion Control and Meal Planning

Quiz

Lifestyle Changes for Heart Health

Importance of Physical Activity

Stress Management Techniques

Survey

Monitoring and Maintenance

Regular Health Screenings

Keeping a Food Diary

A comprehensive mini-course designed to educate men over 50 with diabetes on healthy nutrition practices to prevent cardiovascular diseases.

Heart-Healthy Nutrition: Preventing Cardiovascular Disease for Men Over 50

This course provides essential knowledge and practical tips for maintaining heart health through nutrition. It covers dietary recommendations, lifestyle changes, and includes quizzes and surveys to enhance learning and engagement.