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Introduction Terri's Journey 

From 280 lbs to Empowered

Module 1: My Story — From 280 lbs to Empowered

📍 MODULE 1: Lesson 1 - My Breaking Point

📍 MODULE 1: Lesson 2 -The Mindset Shift That Changed Everything

📍 MODULE 1: Lesson 3 - What This Program Is

Time for a Quick Confidence Check

QUIZ: Setting Healthy Expectations

QUIZ:  Recognizing Your Own Turning Point

 QUIZ: Rewiring Your Mindset for Success

QUIZ: Recognizing Your Own Turning Point

QUIZ: Rewiring Your Mindset for Success

💬 CLOSING MESSAGE

MODULE 2: Nutrition That Works After 40

📍 MODULE 2: Lesson 1 - What Changes After 40

📍 MODULE 2: Lesson 2 - Protein is Your Best Friend

📍 MODULE 2: Lesson 3 - Stop Cutting, Start Adding

QUIZ: Rethinking How You Nourish Your Body

QUIZ: Understanding What Changes After 40

QUIZ: Understanding Protein After 40

MODULE 3: Movement for Women Who’ve Been Sedentary

📍 MODULE 3: Lesson 1 - Why Movement After 40 Matters

📍 MODULE 3: Lesson 2 - How to Start Without Burning Out

📍 MODULE 3: Lesson 3 - Building a Routine That Sticks

Movement Personality Tool

Movement Personality

QUIZ: Why Movement Matters

QUIZ: Starting Without Burnout

QUIZ: Building a Routine That Sticks

Mid Way Touch Point

🍽️ MODULE 4: Meal Prep, Planning & Staying On Track

📍 MODULE 4: Lesson 1 - Why Planning Beats Willpower

📍 MODULE 4: Lesson 2 - Make Grocery Shopping Work for You

📍 MODULE 4: Lesson 3 - Building Balanced Meals That Last

QUIZ: Why Planning Matters

 QUIZ: Balanced Meals

QUIZ: Grocery Shopping Smart

QUIZ: Balanced Meals

📏 MODULE 5: When Progress Stalls — What It Really Means

📍 MODULE 5: Lesson 1 - What Happens When the Scale Stops

📍 MODULE 5: Lesson 2 - Stress, Food, and Emotional Eating

📍 MODULE 5: Lesson 3 - Self-Compassion vs. Self-Sabotage

QUIZ: What Happens When the Scale Stops

QUIZ: Self-Compassion vs. Self-Sabotage

QUIZ: Emotional Eating Awareness

 MODULE 6: Building Your Support System

📍 MODULE 6: Lesson 1 - Finding Support (Even When No One Gets It)

📍 MODULE 6: Lesson 2 - How to Be Your Own Accountability

📍 MODULE 6: Lesson 3 - Your Why, In Your Words

QUIZ: Finding Support

QUIZ: Your Why

QUIZ: How to Be Accountable

Health & Weight Loss for Women 40+

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