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Welcome: A Safe Beginning for a Renewed Identity

You Are Not Your Wounds: Setting a Compassionate, Christ-Centered Tone

Course Map and Hopes

Foundations: Identity in Christ, Not in Shame

Beloved, Chosen, New: A Biblical Vision of Who You Are

When Stories Hurt: Naming Distorted Beliefs with Gentleness

Healing Movements: From Broken Narratives to Grace-Centered Living

Reframing with Scripture and Soul: Renewing the Mind and Calming the Body

From Confession to Freedom: Receiving and Extending Forgiveness

Courageous Belonging: Empathy, Assertiveness, and Repair

Walking It Out: Integrating Identity into Daily Life

Grace in Decisions, Work, and Daily Rhythms

Hope That Holds: Persevering Through Triggers and Setbacks

Practice and Reflection Checks

Checkpoint Quiz: Foundations of Identity in Christ

Checkpoint Quiz: Renewing the Mind and Body

Checkpoint Quiz: Forgiveness and Boundaries

Checkpoint Quiz: Relational Skills and Repair

Final Quiz: Integrating Identity into Daily Life

Closing and Next Steps

Commissioned in Grace: Your Ongoing Journey

Course Feedback and Care Check-In

Healing Identity in Christ: Scripture, Psychology, and Relational Practice is a gentle, trauma-aware discipleship course designed to help you root your identity in Jesus rather than in shame, wounds, or performance. Through a thoughtful blend of biblical theology, practical psychology, and relational skill-building, you will discover what Scripture declares to be true—beloved, chosen, forgiven—and learn how to embody those truths in daily life. Each module pairs gospel-centered teaching with simple practices like breath prayer, grounding exercises, journaling, and guided conversations so you can renew your mind and calm your body without overwhelm. You’ll move from distorted stories to a grace-centered narrative, practice forgiveness with wise boundaries, and grow confident in skills like empathy, assertiveness, and repair. The course is paced for safety and consent, offering optional accountability and community pathways. Whether you’re weary from people-pleasing, navigating trauma triggers, or longing for a deeper sense of belonging, you’ll build a sustainable “rule of life” that aligns decisions, work, rest, and relationships with your identity in Christ. Start where you are. Receive what you need. Walk forward in freedom.

Healing Identity in Christ: Scripture, Psychology, and Relational Practice

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            <p>There is a path to wholeness where Scripture, psychology, and wise relationships move together toward a renewed identity. This course invites you to explore who you are in Christ with a tone of compassion and safety. From the first session, you will be guided with gentle guidelines—consent, confidentiality, and thoughtful pacing—so tender stories are honored. You will encounter the God who sees and the Shepherd who restores, while learning trauma-informed tools such as grounding, breath awareness, and choice. Journaling, prayer prompts, and the option of an accountability partner will help you engage at a sustainable pace. A simple weekly rhythm—reflect, practice, connect, and rest—will keep the journey steady and clear.</p>

<p>Foundations come first: beloved, chosen, adopted, forgiven, a new creation—core identity statements that reshape worth, purpose, and security. You will contrast common distortions like “I am what I achieve” or “I am what others think” with the gospel’s truth, crafting a personal Identity-in-Christ creed anchored in Scripture. With gentleness, you will learn to name shame, guilt, and trauma’s impact on your self-narrative, spot thinking traps, and practice compassionate curiosity toward your body and emotions. Through ABC journaling paired with Scripture counter-truths, distorted beliefs begin to soften and realign.</p>

<p>Healing movements then translate insight into embodied change. You will renew your mind and calm your body with Romans 12:2, breath prayer, grounding through the senses, safe place imagery, and Scripture meditation practices like lectio divina and truth rehearsal. A five-minute daily renewal routine will help truth take root in painful moments. You will also walk from confession to freedom—differentiating shame from godly sorrow, receiving God’s forgiveness, and practicing boundaried forgiveness with wisdom for safety and reconciliation. Relational skills grow through empathy, assertiveness, and repair: I-statements, reflective listening, and restoring connection after rupture. Boundaries become love’s structure—clear yes and no without guilt.</p>

<p>Finally, the course equips you to walk out identity in daily life. You will move from people-pleasing to purpose, discerning choices from who you are in Christ. Vocational clarity, sustainable pace, and a simple rule of life integrate Scripture, prayer, rest, relationships, and service. You will prepare for triggers and setbacks with a personalized Trigger-to-Truth plan, while building community scaffolding through mentors, small groups, and professional care when needed. Checkpoint quizzes help you consolidate learning in foundations, mind-body renewal, forgiveness and boundaries, and relational repair, culminating in an integration review. The journey closes by celebrating growth—subtle shifts in self-talk, choices, and connection—crafting a personal benediction rooted in Scripture, and identifying next supports for your ongoing path. Throughout, the heartbeat remains the same: you are not your wounds; in Christ, you are seen, restored, and invited into courageous belonging.</p>
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