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Introduction: The Foundation of Peace

INTRODUCTION

You Are Not Broken — You Are Overloaded

Part 1: The Body as a Temple

DAY 1 – Anxiety Is a State, Not a Sin

DAY 2 – Your Nervous System Was Designed for Survival

DAY 3 – The Body as Temple, Not Enemy

DAY 4 – Calm the Body, Calm the Mind

DAY 5 – Tension Is Information, Not Failure

DAY 6 – Why Rest Is Not Laziness

DAY 7 – God Comes to You in Calm

Part 2: Steady the Mind

DAY 8 – Thoughts Are Not Commands

DAY 9 – Why Your Brain Catastrophizes

DAY 10 – Naming Cognitive Distortions

DAY 11 – The Amygdala Is Not the Enemy Either

DAY 12 – Worry Is a Misused Strength

DAY 13 – You Can Think Differently Without Forcing Calm

DAY 14 – Peace Is Not the Absence of Thoughts

Part 3: Heal the Heart

DAY 15 – Anxiety and Attachment

DAY 16 – Why Control Feels So Necessary

DAY 17 – Anxiety and Perfectionism

DAY 18 – Shame Fuels Anxiety

DAY 19 – Emotional Avoidance Keeps Anxiety Alive

DAY 20 – Grief Beneath the Anxiety

DAY 21 – God Is Not Disappointed in Your Anxiety

Part 4: Walk in Freedom

DAY 22 – Courage Is Acting While Anxious

DAY 23 – Anxiety Shrinks When Life Expands

DAY 24 – You Are Allowed to Enjoy Your Life

DAY 25 – When Anxiety Comes Back

DAY 26 – Prayer That Calms, Not Pressures

DAY 27 – Discernment vs. Anxiety

DAY 28 – Trust Is Built, Not Forced

DAY 29 – Living With Anxiety Without Being Ruled by It

DAY 30 – CONCLUSION

Assessments and Feedback

Quiz 1: The Body-Soul Connection

Quiz 2: Mastering the Mind

Quiz 3: Healing the Heart

Quiz 4: Walking in Freedom

Quiz 5: Comprehensive Integration

Course Completion Survey

$ (USD)

Healing Anxiety: Catholic Psychology and Theology of the Body is a 30-day, faith-filled journey that integrates proven psychological tools with the richness of Catholic theology. Rooted in the principle that grace builds on nature, this course helps you understand anxiety as a physiological state—not a sin—while guiding you to calm the body, steady the mind, heal the heart, and walk in freedom. Drawing from Theology of the Body, Scripture, and practical neuroscience, you’ll learn to befriend your nervous system, recognize false alarms, and cultivate a sacramental view of the body as a temple of the Holy Spirit. Each day offers bite-sized formation and simple practices—breath prayer, grounding, cognitive tools, gentle exposure, and relational trust—designed to reduce overwhelm and build lasting peace. Whether you struggle with scrupulosity, perfectionism, or constant worry, you’ll discover how to move from self-criticism to compassionate self-witness, from avoidance to courage, and from pressure-filled prayer to restful communion with God. By the end, you’ll have a personalized toolkit and a renewed vision of your dignity: a beloved child of the Father, called to live a full, joyful life even when anxiety shows up.

Healing Anxiety: Catholic Psychology and Theology of the Body

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            <p>Finding peace in a world that feels increasingly chaotic often starts with a simple, profound truth: your faith and your mental health are not two separate worlds, but a single, beautiful tapestry woven by God. For many of us, chronic anxiety can feel like a spiritual failure or a heavy weight of shame, leading to the painful misconception that if we only prayed harder, the fear would vanish. However, the Catholic tradition teaches us that "grace builds on nature." This means that your psychological well-being and your spiritual life are deeply interconnected. By understanding the unique union of body and soul, we can begin to see that anxiety is not a sign that you are broken, but often a signal that your system is overloaded and in need of the gentle, healing touch of the Divine Physician.</p>

<p>This journey toward healing invites you to view your body not as an enemy to be conquered, but as a sacred temple and a "sacrament"—a visible sign of God’s invisible love. Through the lens of the Theology of the Body and the insights of compassionate psychology, we will explore how your nervous system was designed by God for survival and how to bring it back into a state of holy rest. You will learn to distinguish between the involuntary physical responses of your body and the moral choices of your heart, freeing yourself from the trap of scrupulosity and self-criticism. As we move from a fragmented view of ourselves toward a unified, holistic perspective, you will discover that true peace is not merely the absence of anxious thoughts, but a deepening relationship with Jesus Christ, who meets you in the stillness and reminds you that you are His beloved child, held safely in His hands.</p>
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