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Definition of 3 Planes of Motion

Benefits of Harnessing the Power of the 3 Planes of Motion

Sagittal Plane Motion

Frontal Plane Motion

Transverse Plane Motion

Exercises

Muscle Groups

Program Design Considerations

Summary of the Benefits of Harnessing the Power of the 3 Planes of Motion

Summary of the Training Considerations for the 3 Planes of Motion

Harnessing the Power of the 3 Planes of Motion for Optimal Program Design

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Explain the Importance of the 3 planes of motion in program design

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Created by Alias Fresh 